UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a key role in maintaining optimal heart health. These healthy fats, found in selected foods like salmon, chia seeds, and algae oil, have been shown to reduce the risk of heart disease. They accomplish this by reducing triglyceride levels, enhancing good cholesterol (HDL), and preventing the developm